Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centered place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental, emotional and physical health is thrown out of balance. The experienced and award winner renowned yoga teachers will help you to explore your body through Yoga poses; make the mind calm and peace through breathing exercise (pranayama) as well as meditation. You can set the tone for your day for a strong and flexible body, a steady and calm mind and live being connected to spirit. Daily yoga classes of S.V.H Yoga Studio will get you started and allows you to navigate your day with a sense of inner strength, serenity. S.V.H Yoga Studio focuses on the mind to give good training for your monkey mind to be peace, harmonious and steady. The mind becomes prepared to realize the micro level of yogic energy in each movement by slow gentle warm-up exercises and sun salutation and other different postures. The teaching technique of S.V.H Yoga Studio is gentler and relaxing with a focus on correct movement, poses, breathing and awareness. In fact, yoga is the key to sound health, vitality and a clear mind. It enables the practitioner to restore the harmonious balance of body, mind, and emotions, which creates total health and renewed energy. The practices of yoga combined with self-discipline, yogic lifestyle, diet, and holistic health. Yoga teaches the art of living, aging gracefully and dying beautifully. Yoga is the best way to promote self-healing, well-being, and balance. Yoga can be a great way to cleanse and heal the subtle energy body and thus, create rejuvenation- physically and psychologically. few days but the relation and love continue forever. You will get support in medical illness, trekking, hiking, traveling, shopping and to choose the best experience in Nepal. Our main goal is to conduct a yoga hotel in a spiritual environment with love and compassion where you can get the environment of yoga Ashram.